Dr. Sonya Hardcastle

Sonya took a unique path into medicine, beginning her career in sport at an international level before becoming a yoga and meditation teacher and running her own wellness clinic. In her 30s, she decided to pursue medicine. Motivated by a deep desire to serve her community, particularly Māori and Pacific patients and to work in a field that brings together science, wellbeing and human connection.

Her clinical interests include urgent care, telehealth, Māori and Pacific health and women’s health. Sonya enjoys the accessibility and flexibility that telehealth offers, making it easier for patients from all backgrounds to get care when they need it. She values empowering patients through clear communication, ensuring they feel heard, informed and actively involved in their health decisions.

Outside of work, Sonya loves spending time outdoors with her husband and young daughter, Nina. Together they enjoy beach trips, bush walks, cycling, camping and exploring Aotearoa. When they’re not adventuring, you’ll often find them at a musical or show — with Nina taking the spotlight as the family performer.