Good mental health is when you feel positive about yourself and cope well with the everyday pressures of life. If you have signs of low mood and stress, and it does not go away after a few weeks, it is time to talk to someone.
Mental health comes in many shapes and sizes. Depression is extremely common in Aotearoa, with 1 in 6 experiencing it at some point in their lifetime. Symptoms range in severity, from feeling generally low to thoughts of self-harm or suicide. Learn more here
Depression is not a sign of weakness. It’s a treatable illness and seeking help is a sign of strength.
Mental health consultations
At Tend our mental wellness appointments are 30 minutes and bookable in the app under services.
These consultations can be done online and in clinic. We welcome enrolled and casual patients.
We do not recommend using our same day GP service for mental health consults as these are only 10 minutes in duration.
In some instances we may refer you to a specialist practitioner to further assist you with your mental wellness journey.
If you are needing to talk to someone urgently free call or text 1737
Book an appointment
via the Tend app
Enter your mobile number and we’ll send you a link to download the Tend app.