Contraception & sexual health

Need to talk to a doctor about sexual health, contraception or PrEP? Tend makes getting discrete advice easy.
Enrolled patients
Casual patients
Young couple in a consult together
Whether it's a sexually transmitted infection, contraception, erectile dysfunction or pain while having sex - we understand. We want you to feel safe, well-informed and supported when it comes to sex.


There are a wide range of options when it comes to contraception. Talk to one of our clinicians to find the right method to suit you.

From condoms, intra-uterine devices (IUD) and the Depo Provera injection through to oral contraception pills and implants - our expert team can help.

If you're looking for immediate help, chat to a nurse prescriber up to 72 hours after unprotected sex and get a prescription for the Emergency Contraception Pill (ECP) to prevent pregnancy.

All these options can be booked via the app under services.

Condom and packet of oral contraception pills

PrEP consultation

PrEP is an HIV prevention method for people who do not have HIV, but are at risk.

Chat to a GP about PrEP and protecting yourself against HIV.

This confidential service can be booked via the app.

Smiling gay couple cuddling


A pessary is a small silicon or plastic support placed inside the vagina. It's specifically designed to help lift the vaginal wall and support a prolapsed uterus (womb).

You'll need to see a clinician for an initial consultation, prior to a pessary insertion.

The insertion can be booked via the app, under services.

Young Maori mother holding up her baby smiling
Sexual health checks

If you're sexually active you're at risk of getting a sexually transmitted infection (STI). Not all STI's have symptoms, so it's always a good idea to get regular sexual health checks.

Chlamydia is the most common STI in New Zealand. Others include gonorrhoea, syphilis, trichomoniasis, HPV and genital warts, genital herpes, Hepatitis B, pubic lice and HIV.

You can reduce the chance of getting an STI by using condoms and having regular screening checks.

Sexual health checks can be discretely booked via the app under services. If you have symptoms, please book an appointment in clinic with a GP or NP first.

Nurse Nicky talking about STI checks with young woman

Book an appointment
via the Tend app

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Still have questions?

Go to our support centre for more info or contact us:
Auckland: 09 300 5076
07 579 0144
Christchurch: 03 389 2550
7:30am - 5:30pm, Monday to Friday

Emergency contraception

See a nurse for emergency contraception for those unplanned, unprotected sexual encounters

Health screenings

Stay up to date with your health screenings such as STI, cervical, prostate, heart, breast and bowel screenings

See a GP online now

Same day online GP appointments of up to 10 minutes. Join a virtual queue and we will call you back when it's your turn. Available nationwide.