What is a health coach?

A Health Coach is a trained professional who supports patients in making positive lifestyle and behavior changes to improve their overall well-being. In New Zealand, Health Coaches work within general practice as part of an integrated care team, helping patients set and achieve health goals related to diet, exercise, stress management, and long-term conditions like diabetes or heart disease.

At Tend, our Health Coaches work alongside doctors, nurses, and Health Improvement Practitioners (HIPs) to provide personalised guidance and motivation. Their services are free for enrolled patients. 

They focus on empowering you with practical strategies to build healthy habits, manage stress, and take charge of your health. Whether you need help with meal planning, physical activity, or managing a long-term condition, our Health Coaches are here to support and encourage you every step of the way.

How to book your free Health Coach appointment

• Open the Tend app and click “Book a service” on the homepage
• Select who needs care
• Select “Mental Wellness”
• Select “Health Lifestyle Consultation” 
• Choose whether you’d like to have your session online or in-clinic
• Select your appointment time 
• Confirm your appointment